Best Summer Treks in Nepal

• Travel Blog

Nepal, with its stunning landscapes and rich cultural heritage, offers incredible trekking opportunities year-round. While the monsoon season (June to September) might deter some travelers, it brings a unique charm to certain trekking routes. The trails are less crowded, the air is fresh, and the mountains often reveal themselves in dramatic fashion between rains. Here are some of the best summer treks in Nepal that offer spectacular experiences despite the monsoon.

1. Upper Mustang Trek

• Duration: 10-14 days
• Difficulty: Moderate
• Highlights: Arid landscapes, ancient Tibetan culture, and the Lo Manthang walled city.

Upper Mustang lies in the rain shadow of the Himalayas, making it one of the best trekking destinations during the monsoon. The region’s desert-like terrain is dotted with colorful rock formations, caves, and monasteries. The trek offers a cultural journey through ancient Tibetan villages and the unique landscape of the Mustang region.

2. Annapurna Circuit Trek (Lower Mustang)

• Duration: 10-12 days
• Difficulty: Moderate to Difficult
• Highlights: Diverse landscapes, Muktinath temple, and the Kali Gandaki Gorge.

While the full Annapurna Circuit might be challenging in the monsoon, the Lower Mustang section remains relatively dry. This part of the trek offers stunning views of the Annapurna and Dhaulagiri ranges, hot springs in Tatopani, and the sacred site of Muktinath. The lush green forests and terraced fields add to the beauty of this trek.

3. Nar Phu Valley Trek

• Duration: 12-16 days
• Difficulty: Moderate to Difficult
• Highlights: Remote valleys, Tibetan culture, and high mountain passes.

Nar Phu Valley, located north of the Annapurna region, is a hidden gem that remains untouched by the monsoon rains due to its geographical location. This trek takes you through narrow canyons, lovely forests, and traditional Tibetan villages. The high Kang La Pass (5,315m) offers breathtaking views of the Annapurna massif.

4. Upper Dolpo Trek

• Duration: 24-30 days
• Difficulty: Difficult
• Highlights: Pristine landscapes, Shey Phoksundo Lake, and ancient Bon culture.

Upper Dolpo is one of the most remote and least explored areas in Nepal. Protected from the monsoon by the Dhaulagiri range, this trek offers a journey through mystical landscapes, high passes, and stunning turquoise lakes. The trek is challenging but rewarding, with opportunities to experience the ancient Bonpo religion and Tibetan Buddhist culture.

5. Rara Lake Trek

• Duration: 8-12 days
• Difficulty: Moderate
• Highlights: Pristine Rara Lake, remote villages, and diverse wildlife.

Rara Lake, the largest lake in Nepal, is located in the far northwest. The region receives less rainfall during the monsoon, making it an ideal destination for summer trekking. The trek offers stunning views of the clear blue lake surrounded by green hills, forests, and snow-capped mountains. The tranquility and beauty of Rara Lake provide a perfect escape from the hustle and bustle.

Tips for Summer Trekking in Nepal

1. Pack Smart: Bring a good quality rain jacket, waterproof backpack cover, and quick-drying clothes.
2. Choose the Right Gear: Waterproof trekking boots and gaiters can help keep your feet dry and comfortable.
3. Stay Informed: Keep an eye on the weather forecast and be prepared for sudden rain showers.
4. Plan Flexibly: Monsoon season can bring unexpected delays. Build some extra days into your itinerary.
5. Hire a Guide: Trails can become slippery and challenging during the monsoon. A local guide can ensure your safety and enhance your trekking experience.
6. Enjoy the Greenery: The monsoon brings lush green landscapes and blooming flowers, adding to the beauty of your trek.

Summer trekking in Nepal offers a unique experience with lush green landscapes, fewer crowds, and the chance to explore some of the more remote and culturally rich regions. By choosing the right trek and preparing adequately for the monsoon conditions, you can enjoy an unforgettable adventure in the Himalayas. Whether you’re trekking through the mystical valleys of Upper Mustang or exploring the serene beauty of Rara Lake, Nepal’s summer treks promise a magical journey.